By PHOSAWAT SAENGSAWANG, an International Amateur Muaythai Federation Coach. Language in Thai, English, French, German and Japanese. Subtitle in English. On the face of the box, it reads, "The Most Comprehensive Instruction In This Unique martial Art", which is very true. This DVD takes you through the past, and present of Muay Thai; the training methods in the old days, as well as, shows you the modern day Muay Thai competition......

(1) A Practical Introduction to Muay Thai

(2) Muay Thai Training Gear (Traditional & Modern)

(3) Traditional Initiation Rites

(4) Training Techniques (Traditional & Modern)

(5) Fundamental Principles

(6) Basic Techniques in Muay Thai Training

(7) Fists, Feet, Knees and Elbows Techniques

(8) Attacking and Defensive Techniques

(9) Mae Mai and Luk Mai

(10) Wai Khru - Rummuay (Paying Respect to the Teacher)

(11) Summary.....Suitable for every level of learning.